Retreat short info
“Life-changing, grounded facilitation with strong integration support” (testimonial summary)
About Ātman Retreats (ATMAN RESORTS & RETREATS)
Retreat Overview
Ātman Retreats combines modern psychotherapy, somatic practices, and indigenous ceremonial work in a biodiverse Costa Rican setting (Holos, Diamante Valley). Retreats emphasize preparation (virtual psychoeducation and group sessions), on-site somatic processing, nature-based ceremonies, and ongoing integration to support sustainable transformation.
- 👤 Founder(s) / CEO: (Needs confirmation)
- 🏢 Host / Organization: Ātman Retreats (Atman Resorts & Retreats)
- 📍 Location: Holos, Diamante Valley, Pérez Zeledón, Costa Rica
- 🗣️ Language Spoken: English (site content in English)
- 👥 Number of Guests / Facilitators: Intimate groups; facilitators include licensed therapists, coaches, and expert healers (exact counts not stated)
- 📅 Number of Days / Sessions: Week‑long programs are listed (e.g., 7 days); prep & integration sessions before and after
- 💵 Price Range: (Needs confirmation)
- 💊 Medicine Type: Indigenous rituals and ceremonies (specific plant medicines not specified) (Needs confirmation)
- 💙 Specializing In: Trauma‑informed somatic therapy, breathwork, ceremony, embodiment practices, integration
- 🌿 How Medicine is Sourced: Ceremonial and Indigenous practices in partnership with local contexts (specific sourcing not detailed) (Needs confirmation)
- 🩺 Medical Emergency Plan (If no doctor on site): (Needs confirmation)
- 🔗 Booking Link / Website: Book
Retreat Highlights
- Holistic integration – Combines modern psychotherapy, somatic processing, and Indigenous ceremonial practices for a multi‑modal healing arc (prep → ceremony → integration).
- Pristine natural setting – Located on Holos’ 200‑acre property with access to the Diamante river, multiple waterfalls, springs, and 360° valley views.
- Farm‑to‑table cuisine – Organic on‑site fruit forest and chef‑prepared meals designed to support healing and nutrition.
- Somatic & experiential practices – Breathwork, movement meditation, soundbaths, vocal activation, energy healing, and bodywork are core modalities.
- Preparation & integration – Virtual group prep two weeks before and integration support two weeks after; optional individual packages available.
- Small, supported groups – Programming emphasizes safety, community connection, and individualized support (licensed clinicians & experienced facilitators).
About This Retreat
About This Retreat
Ātman Retreats is designed as an integrated healing pathway: guests receive preparatory psychoeducation and group sessions prior to arrival, engage in somatic processing and ceremonial experiences on‑site, and continue with integration programming after the retreat. The approach explicitly blends evidence‑based psychotherapeutic frameworks and trauma reprocessing with Indigenous ritual forms and nature‑based practices.
Programs are hosted at Holos in the Diamante Valley, a residential retreat center with waterfalls, springs, and an organic fruit forest. Retreat days typically include guided group practices (breathwork, movement, sound), ceremonies, individual sessions as needed, and opportunities for nature immersion and rest.
Accommodations
Travel & Arrival Details
📍 Venue / Exact Address: Holos, Diamante Valley, Pérez Zeledón, Costa Rica (private Holos retreat property)
✈️ Getting Here:
- Fly into Costa Rica (major international airports include Juan Santamaría International Airport, SJO, near San José).
- Ground transfer to Pérez Zeledón / Diamante Valley is required; specific transfer logistics and timings are provided after booking. (Needs confirmation)
🧳 Travel Tips:
- Pack for rainforest and tropical conditions (light layers, swimwear, sturdy shoes for trails); bring any personal medications.
- Expect some walking on uneven terrain for waterfall and trail access.
Accommodation Options
Name: Holos – Basecamp & retreat lodgings on the Holos property
Price: (Needs confirmation)
Details: Ridge‑top basecamp with panoramic views of the Diamante Valley; lodging is described as private and immersed in rainforest on a 200‑acre property.
Inclusions: On‑site access to trails, waterfalls, springs, and farm‑to‑table meals (specific room inclusions not listed on page).
Notes: Property is designed for intimate group retreats; exact room types, occupancy and bedding configurations are available on booking pages (Needs confirmation).
- 🌿 Access to trails & waterfalls
- 🍽️ Farm‑to‑table meals
- 🥾 Guided nature access
- 🌄 Scenic ridge‑top views
- 📶 Free Wifi (not specified)
- 🏊 Pool (not specified)
- 🧖 Spa (not specified)
Venue & Amenities
- 🌿 Access to 200‑acre biodiverse property
- 💧 Access to Diamante river
- 🪨 Access to 6 waterfalls and pools
- 🏞️ Well‑maintained trail system
- 🍍 On‑site organic fruit forest (farm‑to‑table)
- 🌄 360° views of Diamante Valley and Diamante Falls
- 📶 Reliable high‑speed Wi‑Fi (not stated)
- 🏊 Pool (not stated)
Venue Description: Holos is a private residential community and retreat center in the Diamante Valley, offering a secluded rainforest setting, multiple natural water features, and on‑site organic growing for fresh cuisine.
Meals
Food is described as farm‑to‑table, sourced from Holos’ organic fruit forest and local growers; meals are prepared by an international chef trained in classic culinary techniques to be vibrant and nourishing.
Ceremony
Practitioner Profiles
Source: atmanretreats.com Licensed Clinicians & Facilitators (team)
Licensed therapists, coaches, and expert healers (collective)
The site lists a clinical team composed of licensed therapists, coaches and experienced healers who facilitate preparation, ceremony, and integration work. Individual practitioner bios and credentials are not included on the provided page. (Needs confirmation)
Ceremony & Medicine Info
Type of Plant Medicine: Indigenous rituals and ceremonies are offered; the page does not specify particular plant medicines or dosages (Needs confirmation).
Setting & Atmosphere: Ceremonies take place on Holos’ private, biodiverse property with rainforest, waterfalls, and dedicated ceremonial spaces; atmosphere described as supportive, nature‑based and rooted in tradition.
Opening Practices: Preparation includes psychoeducation, breathwork, movement, and group prep sessions prior to ceremonial work.
Facilitation Style: Trauma‑informed, clinically supervised facilitation combining psychotherapy and traditional ritual elements.
Participant Experience: Guests are guided through somatic processing and group integration; individual sessions available for deeper work.
Safety & Support: Supported by licensed clinicians and experienced facilitators; on‑site emergency protocols not detailed (Needs confirmation).
Duration & Closure: Ceremony length and closure processes are not specified on the page (Needs confirmation).
Cultural/Spiritual Context: The program honors Indigenous wisdom and local ceremonial practices; cultural sourcing/lineage details are not fully enumerated on the page (Needs confirmation).
Safety & Screening
Pre-Retreat Screening Includes: Group preparation sessions and digital psychoeducation are required; advanced programming offers individual preparatory sessions. Specific intake forms or medical screening forms are not shown on the provided page (Needs confirmation).
Contraindications: The page does not list explicit contraindications. Standard contraindications for medicine‑based retreats typically include SSRIs/MAOIs/benzodiazepines, bipolar I, schizophrenia, pregnancy, serious heart or neurological conditions — consult the organizers for specifics (Needs confirmation).
On-Site Safety & Emergency Support: Facilitators include licensed therapists and clinicians; explicit on‑site medical staff or detailed emergency plans are not listed on the page (Needs confirmation).
Emergency Medical Support: Not described on the page; guests should confirm availability of medical evacuation/nearby medical services with admissions prior to booking.
Schedule
Before the Retreat
Preparation includes digital psychoeducation materials and at least one group preparation session offered roughly two weeks before the retreat. Guests may access virtual content on mindfulness, embodiment, and practical tools, and can purchase advanced pre‑retreat individual sessions (packages of two, four, or six) with licensed clinicians or coaches.
During the Retreat
On site, retreats combine daily practices (breathwork, movement meditation, soundbath), ceremony and ritual offerings, 1:1 therapeutic sessions (as scheduled), sharing circles, nature excursions (waterfalls, river), restorative practices (yoga, bodywork), and farm‑to‑table meals. Facilitation is trauma‑informed, with licensed therapists, coaches, and experienced healers providing support.
Example Schedule
Schedule Overview: A typical retreat day combines morning restorative practices, mid‑day workshops or individual sessions, afternoon nature time, and evening ceremony or group integration.
Sample Day: Rhythm of a Retreat Day
- Morning: gentle movement or yoga, breathwork, breakfast
- Mid‑morning: group workshop or therapeutic session
- Afternoon: nature excursion, personal time, optional 1:1 sessions
- Evening: soundbath, sharing circle or ceremony
- Night: rest and personal integration time
After the Retreat: Post Integration
Ātman provides integration through group sessions scheduled roughly two weeks after the retreat and optional individual packages for deeper follow‑up. Digital resources and clinician‑led integration coaching are offered to help guests apply insights into daily life and sustain therapeutic gains.
The Fine Details
Inclusions & Amenities
Included in Price: The page indicates retreats include group programming, ceremonies, guided practices, and meals; specific inclusions (accommodation type, transportation, private sessions) vary by program and are not itemized on the main page (Needs confirmation).
Not Included in Price: Transportation to Costa Rica and private flights/transfers, personal travel insurance, and optional private therapy sessions may not be included (Needs confirmation).
Policies
Booking & Deposit Policy: Not stated on the provided page — contact admissions@atmanretreats.com or the specific retreat booking page for deposit and booking terms (Needs confirmation).
Cancellation Policy: Not provided on the homepage (Needs confirmation).
Health & Safety Policy: The site emphasizes trauma‑informed care and clinical facilitation; detailed health & safety policies are not visible on the provided page (Needs confirmation).
Review Summary
Customer Reviews
(No numeric rating found; testimonials are presented on the site.)
- “I attended a wellness retreat in Costa Rica through Ātman Retreats, and it was a life‑changing experience… The indigenous ritual experience itself was profound.” — Lauren R.
- “The facilitators guided us with compassion and wisdom… I left feeling rejuvenated and inspired.” — Tyler S.
- “To say it was life changing is an understatement.” — Tim R.
Summary from our sources says: Testimonials emphasize compassionate, clinically informed facilitation; deep ceremonial experiences; supportive accommodations and nourishing meals. Guests report meaningful personal breakthroughs and strong integration support. (testimonials)
– Summary of testimonials generated from available data
Pricing & Booking
Pricing & Booking
Room Name: Program packages (various lodging options at Holos)
Price: (Needs confirmation) — no prices listed on the provided page; check the specific retreat links or contact admissions@atmanretreats.com
Duration / Notes: Week‑long programs (example: Sep 14–20). Pricing may vary by room type and occupancy.
Booking Link: Book / Learn More
FAQs
FAQs
General Experience
Q: What is the deeper intention behind this retreat?
A: The retreat intends to blend modern psychotherapy and somatic trauma‑informed methods with Indigenous ceremonial practices and nature immersion to support transformation and integration.
Q: Is this suitable for beginners?
A: The program emphasizes preparation, safety, and clinical support, and offers preparatory sessions and psychoeducation; prospective guests should contact admissions to discuss suitability (Needs confirmation).
Q: What if I choose not to participate in a ceremony?
A: The site emphasizes individual sovereignty and choice; guests are invited to set boundaries and participate to the degree they feel comfortable.
Safety & Screening
Q: What screening is required?
A: The program includes virtual preparation and intake processes; advanced individual preparatory sessions are offered. Specific medical/psychological screening details should be confirmed with admissions.
Q: What if I’m taking SSRIs?
A: The page does not list specific medication policies — this is a safety‑critical topic and you should consult admissions or medical staff before booking (Needs confirmation).
Facilitation & Team
Q: What training do the facilitators have?
A: Facilitators include licensed therapists, coaches, and experienced healers; individual credentials are not listed on the homepage and should be checked on the team page or by contacting the organizers.
Q: Will there be support staff?
A: Yes — retreats are supported by a clinical team and facilitators; details about numbers and roles are provided during booking (Needs confirmation).
Logistics & Setting
Q: Where is the retreat located, and how do I get there?
A: The retreat is hosted at Holos in the Diamante Valley (Pérez Zeledón), Costa Rica. Guests should fly into Costa Rica (e.g., SJO) and arrange ground transfer; organizers provide specific transfer information after booking (Needs confirmation).
Q: What type of food is provided?
A: Farm‑to‑table cuisine sourced from Holos’ organic fruit forest and local growers; meals are prepared by an international chef with emphasis on nourishing, fresh food.
Note: Payments are made directly to the retreat provider.
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