David Connell
Key Takeaways
Making your magic mushroom microdoses is an exciting way to explore your consciousness while reaping potential health benefits such as increased creativity and mental wellness. The process might initially seem daunting, with decisions to be made about the form of supplementation (be it shroom gummies, shroom chocolates, or capsules), finding the right recipes, and ensuring accurate dosing. However, the benefits of creating magic mushroom supplements include cost savings, assurance of the product’s quality, and the ability to tailor the dosage to your needs. This guide promises to equip you with the knowledge to make high-quality psilocybin supplements at home, ensuring you never worry about inconsistent dosages or overpriced, dubious products.(1)
Overview of Magic Mushroom Benefits
Microdosing psilocybin, a practice that involves taking sub-hallucinogenic doses of the psychoactive substance found in certain mushrooms, has attracted attention for its potential to offer mental health benefits without the intense psychedelic experiences associated with higher doses. This approach aims to subtly enhance cognitive and emotional well-being, making it a subject of interest for both individuals and researchers. Early anecdotal reports and studies suggest that microdosing may improve mood, creativity, and cognitive flexibility, offering a promising avenue for enhancing mental health in a controlled and manageable way.(3)
Some potential benefits may include:(1)
Gradual uplift in the overall mood:
These benefits may have personal and professional development implications and suggest potential therapeutic applications.(1, 4)
Making Microdoses at Home: Why It’s Beneficial
Making your psilocybin mushroom microdoses at home has several potential advantages.
It may:
Importance of Accurate Dosing and Responsible Consumption
Achieving accurate dosing is crucial when microdosing psychedelic mushrooms. It’s important to start with a low dose and gradually increase it to find the optimal amount that works for you without exceeding the recommended limits. Typically, microdoses start at .10 to .20 mg. Macrodoses range from 1 gram to 5 grams or more. Responsible consumption also involves understanding how psilocybin interacts with your body and any medications you may take.(5)
Legal and Safety Considerations
Microdosing psilocybin, despite its potential mental health benefits, is subject to significant legal restrictions due to its classification as a Schedule I substance under the United States Controlled Substances Act. This classification deems psilocybin to have a high potential for abuse with no accepted medical use, making its manufacture, distribution, and possession illegal at the federal level.(6, 7)
However, some local jurisdictions have initiated decriminalization or legalization efforts, reducing penalties or allowing regulated use under specific conditions. It’s crucial to note that even in areas with more lenient policies, psilocybin remains illegal under federal law, creating a complex legal landscape for individuals interested in microdosing. One legal option may be to seek clinical trials involving microdosing psilocybin.(6, 7)
Key Legal Considerations Include:
Given these considerations, individuals should thoroughly research and comply with the laws in their jurisdiction to avoid legal repercussions.
Set and Setting Considerations
When considering the use of psilocybin, the concepts of “set” and “setting” are paramount. “Set” refers to the internal mindset and psychological readiness, emphasizing the importance of approaching the experience with a positive, open attitude and ensuring one is in a stable emotional and physical state. “Setting” pertains to the external environment, highlighting the need for a safe, comfortable space, ideally with the presence of a sober, experienced guide or sitter for support.
Although standard advice on set and setting typically applies to medium and macro-dose experiences, these guidelines also provide valuable insights into the mental, emotional, and physical states and environments that can enhance the safety and efficacy of microdosing.
Making Magic Mushroom Chocolates for Microdosing
Creating magic mushroom chocolates for microdosing offers a delightful and easy way to incorporate the benefits of psilocybin into your daily routine.
Calculating the Dosage for DIY Mushroom Chocolates
To ensure each chocolate contains a consistent microdose of psilocybin, calculate the total amount of shroom powder or extract you’ll need based on the number of chocolates you plan to make. For health-focused microdosing, a starting point might be 1/10th to 1/20th gram of magic mushroom powder per chocolate, safely adjusting based on personal preference and the intended effects.(7)
Step One: Preparing the Magic Mushrooms in Liquid Form
Powdering Psilocybin: Gather the required dried mushrooms to create a smooth, even magic mushroom powder. Next, use a high-powered spice grinder to finely powder the mushrooms. For this to be successful, you should use mushrooms that are as dry as possible. Simply break one or more of them into pieces to test the dryness. You are looking for a clean snap, like breaking a cracker in half.
Water Extraction: Simmer the psilocybin powder in water for 15 to 20 minutes to make a strong water extraction. Strain the liquid to remove any solids. Typically, you will want a ratio of half a cup of water for two grams of dried mushroom material.
Making the Chocolate Mixture
Melting chocolate properly is key to achieving a smooth and glossy finish. Use a double boiler to melt the chocolate gently, stirring continuously to prevent burning.
Useful Tips:
Using Molds for Shroom Bars & Bites
Pour the magic mushroom chocolate mixture into molds, tapping them gently to remove air bubbles and ensure a smooth surface. Silicone molds work well for easy removal once the chocolate has set.
Example: You could use a mold with exactly 18 squares to determine your serving size easily.
Storing Homemade Chocolate Bars & Snacks
Store the finished chocolate in a cool, dry place, ideally in an airtight container. Refrigeration is unnecessary but can extend its shelf life and prevent melting in warm climates.
Tips for Safe Consumption of Microdosing Mushroom Chocolates
Following these steps, you can create mushroom chocolates. This method allows for a personalized approach to wellness, enabling you to enjoy the potential benefits of psilocybin in a convenient form.
Dark Chocolate Shroom and Ginger Bars
Creating a bar of dark chocolate infused with ginger can help limit stomach discomfort associated with psilocybin use.
This recipe yields a three-ounce (approximately 85 grams) chocolate bar divided into six servings, each containing one gram of psilocybin powder.
Ingredients:
Equipment:
Instructions:
01
Prepare the Chocolate Mold: Ensure your chocolate mold is clean and dry. To add a professional touch, lightly brush the mold with a thin layer of cocoa butter. This step is optional but helps release the chocolate easily once it’s set.
02
Melt the Chocolate: Chop the dark chocolate into small, even pieces to ensure it melts uniformly. Using a double boiler, gently melt the chocolate over low heat, stirring constantly to prevent it from burning. If using a microwave, heat in short bursts of 20-30 seconds, stirring in between, until fully melted.
03
Mix in the Psilocybin Powder: Add the mushroom powder once the chocolate is melted and slightly cooled (to avoid degrading the magic mushroom’s beneficial properties). Stir thoroughly to ensure everything is evenly distributed throughout the chocolate.
04
Add Candied Ginger: Fold in the finely chopped candied ginger, ensuring it’s evenly spread throughout the mixture. Add a pinch of sea salt here if desired to balance the sweetness.
05
Pour into Mold: Carefully pour the chocolate mixture into your prepared mold. Tap the mold gently on the counter to remove any air bubbles and to ensure the mixture settles evenly.
06
Let It Set: Place the mold in a cool, dry place to set. This usually takes about 1-2 hours at room temperature. Avoid refrigerating if possible, as this can cause the chocolate to bloom (or develop a white coating).
07
Unmold and Serve: Gently release the chocolate from the mold once the chocolate has been fully set. Your chocolate bar should be divided into six equal servings containing one gram of psilocybin.
08
Storage: Store your magic mushroom and candied ginger chocolate bar in an airtight container in a cool, dry place. If you live in a warm climate, storing it in the refrigerator may be necessary, but wrap it well to prevent moisture from affecting its texture.
How to Make Shroom Gummies at Home
According to psychonauts, the lemon tek usually results in a more intense psychedelic trip with a quicker onset, generally within 20-40 minutes. The total duration of the experience can be shorter than traditional methods, often ranging from three to five hours when using lemon tek vs four to six hours without. This will depend on the dose and individual metabolism. This method is particularly beneficial for those seeking a profound experience with less commitment to an extended duration typically associated with psilocybin mushrooms.(9, 10)
Fruity Shroom Gummies Recipe:
Ingredients:
Equipment:
Instructions:
01
Prepare Shroom Mixture: Mix the mushroom powder with a small amount of juice in a small bowl to create a slurry, ensuring the powder is fully dissolved.
02
Heat the Juice: Pour the remaining juice into a saucepan and heat over medium heat until it simmers, but do not bring it to a boil.
03
Add Gelatin: Gradually whisk in the gelatin to the heated juice. Keep whisking to avoid any lumps until the gelatin is completely dissolved.
04
Add Psilocybin and Sweetener: Stir in the slurry and honey (or your choice of sweetener) into the mixture. If using, add the lemon juice here as well. Mix thoroughly until everything is well combined and the mixture is smooth.
05
Pour into Molds: Remove the mixture from heat. Carefully fill the gummy molds with the mixture using a turkey baster, large dropper, or small spoon. Make sure each mold is filled evenly.
06
Cool the Gummies: Allow the gummies to cool at room temperature for about 20 minutes, then place the molds in the refrigerator. Chill for at least 2-3 hours or until the gummies are firm.
07
Unmold and Store: Once set, gently pop the gummies out of the molds. Store them in an airtight container in the refrigerator for up to 2 weeks.
Enjoy your homemade shroom gummies. These gummies offer a convenient and tasty way to incorporate the potential health benefits of mushrooms into your daily routine.
How to Make Mushroom Capsules for Microdosing
Preparing the Powder for Your Shroom Capsules
Start by sourcing high-quality, dried magic mushrooms to prepare the powder for your shroom capsules. Grind the dried psilocybin into a fine powder using a coffee grinder or a high-powered blender. Ensure the powder is uniform in texture to facilitate even dosage distribution when filling your capsules. If necessary, sift the powder to remove large particles or debris, aiming for a fine enough consistency to be easily packed into capsules.
Filling Capsules with Mushroom Powder
Filling capsules with mushroom powder can be done manually or using a capsule filler, each catering to different needs and scales of production.
Measuring Dosage:
When making your microdose capsules, use a digital scale to accurately measure the powder for each dose, considering the dose range you desire. Adjustments may be necessary over time as you observe the effects. Always start with the lower end of the dosage range to ensure safety and gradually adjust as needed.
Manual Filling:
For a hands-on approach, manually filling pills is straightforward but time-consuming. Begin by separating the capsule halves. Using a small spoon or a spatula, scoop the magic mushroom powder and carefully fill the larger half of the capsule. Pack the powder lightly to ensure it’s filled, then cap it with the smaller half. This method is ideal for small or occasional batches, requiring no special equipment beyond the capsules and mushroom powder.
Using a Capsule Filler:
- For larger batches or more regular encapsulation, a capsule filler significantly speeds up the process and ensures consistency in dosage. After separating the capsule halves, place the larger halves at the base of the capsule filler and the smaller halves at the lid. Distribute your mushroom powder over the base, using the filler’s spreader tool to fill the capsules evenly.
- Once filled, use the tamper tool to compact the powder if necessary, then engage the mechanism to join the halves together. This efficient and precise method suits those who need to make capsules more frequently or in greater quantities.
Both methods require a clean, dry workspace and patience, especially when starting. Whether you choose the manual filling for simplicity or a capsule filler for its efficiency, the key is to ensure each capsule is evenly filled to achieve consistent dosage in your mushroom supplements.
Storing Psilocybin Capsules At-Home
After filling your capsules with mushroom powder, transfer them into a clean, airtight container. Glass jars with tight-sealing lids are ideal. Label the container with the type of mushroom, the date of encapsulation, and the dosage if known. Store the container in a cool, dark place, away from direct sunlight, moisture, and heat sources.
A cupboard away from appliances or a pantry is typically suitable. Avoid storing them in the refrigerator unless specified, as the fluctuating moisture levels can affect the capsules’ integrity. Proper storage ensures that the beneficial properties of the mushrooms are preserved and the capsules remain effective for use.
Tips for Safely Microdosing Magic Mushroom Capsules
Microdosing magic mushroom capsules may offer various health benefits, but it’s important to approach consumption safely.(1, 3)
Here are some tips for safe consumption:
- Take Breaks: Periodically pausing your microdosing regimen can prevent potential tolerance build-up and allow you to evaluate the benefits of the psilocybin over time.
- Fadiman Protocol: Dose once every three days. This allows two days off between dosing days to observe effects without building tolerance.
- Stamets Protocol: Dose for four consecutive days followed by three days off. Mycologist Paul Stamets proposed this regimen to enhance creativity and cognitive function.
- Alternative Day: Dose every other day. This protocol balances the Fadiman and Stamets protocols, aiming to reduce tolerance build-up while maintaining regular dosing.
Following these tips, you can safely explore the benefits of microdosing mushroom capsules and make informed and health-conscious decisions about your supplementation routine.
Psilocybin Contraindications
Psilocybin, like any psychoactive substance, has several contraindications that should be considered to avoid potential adverse effects. Here are some key contraindications for psilocybin use:(11)
Consider these contraindications before using psilocybin to ensure safety and minimize health risks. Always consult with a healthcare provider for personalized advice and support when exploring the use of substances like psilocybin.
FAQs for Making Shrooms Chocolates
Sources
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2. Bienemann, B., Ruschel, N. S., Campos, M. L., Negreiros, M. A., & Mograbi, D. C. (2020). Self-reported Negative Outcomes of Psilocybin users: a Quantitative Textual Analysis. PLoS ONE, 15(2). https://doi.org/10.1371/journal.pone.0229067
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Jordan Jacobs
James Conway
